THE INNER SHIFT & HEALING

A guided release through breath and Reiki.

This deeply restorative session combines a powerful 3-stage pranayama breathing technique with Reiki energy healing to support emotional release, energetic cleansing, and inner alignment.

We begin with 15–20 minutes of breathwork, using a structured 3-stage pranayama method to activate the body’s natural ability to release stagnant energy, tension, and negative emotional patterns. Through the breath, you will be guided to let go of what no longer serves you—clearing blocked energy and opening space for healing.

After this active release, you will transition into a Reiki healing session, where Universal life-force energy is gently channelled to support restoration and balance. Reiki helps soothe the nervous system, recalibrate the chakras, and invite light, peace, and energetic flow back into the body and mind.

This session is ideal for those seeking emotional release, clarity, and reconnection with their inner self. Whether you are feeling overwhelmed, energetically drained, or simply needing stillness, The Inner Shift & Healing offers a safe, guided space to shift from tension to harmony.

Each session is intuitively tailored to meet your unique energetic needs on the day.