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Personal Training
Movement with purpose — for body, mind, and soul.
At Balance Up, personal training is a holistic experience. It’s not just about building strength It’s about learning to understand your body, move with intention, and reconnect with yourself on a deeper level.
In each session, you are guided to learn proper technique, develop body awareness, and create a strong mind–muscle connection. You won’t just follow a routine — you’ll understand the “why” behind every movement, making your training safer, more effective, and empowering.
Programs are personalised to meet your individual needs, whether you’re working through injury, building mobility, gaining strength, or starting from scratch. Movement is adapted with care and purpose — always aiming to support your long-term well-being.
At its core, this approach is built on the belief that in a healthy, strong body lives a balanced and free soul. When we move well, we feel well — physically, emotionally, and energetically. Training becomes a space not just for physical progress, but also for clarity, healing, and inner growth.
Personal Training
100
Single Session
(60 minutes)
Valid for one month
Customized Fitness Program
Personal Training
500
6 Session Package
(60 minutes each)
Valid for 2 months
Customized Fitness Programs
Access To My Training App
Includes Healthy Recipes and Cooking Tips
Personal Training
800
10 Session Package
(60 minutes each)
Valid for 3 months
Customised Fitness Programs
Access To My Fitness App
Includes Healthy Recipes And Cooking Tips
Choose your pricing plan
Find one that works for you